Adzuki Bean & Pumpkin Stew

As Proof of My Ayurvedic Savvy

I offer you this Smile

You can’t fake a smile like that folks. It comes from a happy body and a healthy mind. I’ve been studying and practicing Ayurveda intensely for 15 years; it’s become the pillar of a steady life for me.

Cleanses are a key part of that practice, done every spring and fall without fail.

I do hope you’ll join us for this one!

Why cleanse?

Simply by living our bodies build up toxins over time. Particularly in this modern world, where there are lot of toxins in the environment and in our food.

Cleansing is a time honored practice carried out throughout the world by humans in traditional cultures and animals too.

By eating simply and limiting our activity for a period of time, we give our bodies a chance to do some deep healing and repair work. Overall you can think of it similar to doing spring cleaning or a home renovation. It is a bit of an inconvenience while you’re doing it, but afterwards things are much improved.

Once the cleanse is complete, you will be noticeably lighter with:

Improved digestion and mood
Better access and capability to use your creative intelligence to meet life’s demands
Keener perception of what foods and activities are good for your and which not so much.

The best part is that there’s great potential to take what you learn and integrate it into your every day life.